Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss.
What is Yoga Burn?
Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing, which you can learn more about below.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women.